LC Fitness 6-Week Challenge

If you feel like you need a little extra motivation, structure and accountability, this challenge is for you.

For six weeks, we’ll focus on building better habits, moving more, training consistently and supporting each other along the way. It’s not about being perfect or following an extreme plan. It’s simply about committing to yourself and seeing what you can achieve in six weeks.

Everyone will start from a different place and have different goals. You might want to lose body fat, build muscle, create a leaner look, feel stronger or simply get back into a good routine. Your progress will be based on your own starting point and what you would like to work towards.

What’s included

At the beginning and end of the challenge, we’ll record your weight and body measurements so you can see how your body has changed over the six weeks.

If you would like to take a closer look at your nutrition, I can also help you work out a personal calorie target based on your goals. This is completely optional.

Throughout the challenge, you’ll also receive:

  • A new healthy recipe each day

  • Step tracking and a shared leaderboard

  • A private Facebook group

  • A private WhatsApp support group

  • Ongoing support and accountability

  • A new surprise mini challenge each week

The groups will be a relaxed place to share progress, ask questions and talk about the good days as well as the harder ones. No one is expected to be perfect—we’re all there to support each other.

Weekly mini challenges

Each week, I’ll introduce a different optional fitness challenge.

It might be a plank hold, wall sit, SkiErg sprint, farmer’s carry or something completely different. Alternatives will be available where needed, so everyone can take part at their own level.

You can complete the weekly challenge at the LC Fitness gym, or you can do it at home or at another gym. If you complete it elsewhere, simply film your attempt and send the video either to our shared support group or privately to me for checking.

The mini challenges are just a fun way to test yourself, try something different and see what you’re capable of and there will be little prizes after each mini challenges.

Three prizes to be won

🏆 Biggest Transformation

This isn’t simply about who loses the most weight.

The winner will be the person who shows the greatest overall transformation based on their individual starting point and goals. This could include fat loss, muscle gain, a leaner or stronger appearance, changes in measurements, improved fitness and overall progress.

Progress photos, measurements, fitness improvements and commitment throughout the six weeks will all be taken into consideration.

The overall winner will receive a prize package valued at approximately $600. Full prize details will be shared soon.

⭐ Step Champion

This prize will go to the person who records the highest total number of steps during the six weeks.

⭐ Consistency Champion

This prize will go to the person who attends the most LC Fitness classes throughout the challenge.

Do I need to attend LC Fitness classes?

No. Attending LC Fitness classes is completely optional and isn’t a requirement for joining the challenge.

You’re welcome to complete your training independently at home, at another gym or wherever suits you best. You’ll still receive the recipes, calorie guidance, step tracking, weekly mini challenges and group support, and you’ll remain eligible for the Biggest Transformation and Step Champion prizes.

The Consistency Champion prize is the only category based specifically on attendance at LC Fitness classes.

If you would like to train with us, LC Fitness classes can be booked separately, allowing you to choose how often you would like to attend.

Challenge details

Start date: 19 October 2026
Duration: 6 weeks
Entry fee: $125
Location: LC Fitness, Pemberton—or take part independently from anywhere

Your $125 entry fee includes your starting and final measurements, optional personal calorie target, daily recipes, support groups, step tracking, weekly mini challenges, ongoing support and entry into all three prize categories.

LC Fitness training classes are not included in the entry fee and are booked and paid for separately.

You don’t need to already be fit, and you don’t need to have everything figured out before you start. Just come as you are, choose what you would like to work towards and give yourself six weeks to properly commit to it.

Ready to join?

Register below to secure your place. Once you’re registered, I’ll be in touch with everything you need before we get started.

Places are limited.

REGISTER NOW